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Thursday, 03 September 2015 20:38

Mediterranean diet. Review

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20150902 smallYesterday, even though our guest failed, we talked about food. We learned from Antoni what a “vegan”is. Essentially a “vegan” is a vegetarian who doesn’t eat any animal products. We also learned from Frank that there is a vitamin, B12, which is not possible to find in vegetables so vegetarians must be careful about that because B12 is a very important vitamin for our brain.

Eating in a correct way is the most important thing to be healthy. There are too many theories and diets to be healthy but not all of them are good for everybody. In addition, we should realize that looking healthy doesn't always mean being healthy. Most people agreed we should eat less meat and fish and more fruit, vegetables and whole grain cereal. And in my opinion doing physical exercise is the second most important thing to do although Edu doesn’t agree.

Finally we learned from Laia that Thai food is very tasty and she didn’t have problems with food during her trip to Thailand. By the way, the day her housekeeper cooked ants for the main course, she wasn’t hungry and she didn’t try that special dish. 

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