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Sunday, 30 August 2015 08:10

Benefits of the Mediterranean Diet

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laura rubioNext Wednesday we are going to talk about nutrition and health. Laura Rubió is 29 years old and works as a Dietitian-Nutritionist in the research group of Nutrition, Lipids and Cardiovascular Diseases Research Group in Universitat Rovira i Virgili (Reus). She did her PhD in Universitat the Lleida, and performed part of her research in The Netherlands. The topic of her research is the role of specific foods and nutrients of the Mediterranean Diet, such as virgin olive oil, in the prevention of cardiovascular diseases, which are the primary cause of deaths in developed countries.
We all know that The Mediterranean Diet is a way of eating based on the traditional foods and drinks of the countries surrounding the Mediterranean Sea and that it is considered to be a healthy dietary pattern. But, has science proven the effectiveness of the Mediterranean Diet? Which foods does the Mediterranean Diet include? What does not include? Is it enough to choose de right foods or it is rather a lifestyle? How often do you eat alone and how often with friends or family? Do you think that becoming a vegetarian is also a healthy option? In your opinion, what would be the solution to solve the serious problem of obesity and overweight in childhood?
We will discuss all together these and other nutritional issues under the scientific point of view of Laura. She also will give us the basic nutritional recommendations that we should never forget not only to maintain a normal weight but also to have an optimal health and prevent illnesses.

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